4 Nutrition Facts On Why Bison is Better

4 Nutrition Facts On Why Bison is Better

August 23, 2021

As one of the most popular types of red meat, bison has definitely made a name for itself thanks to its nutritional value and benefits. Here at Memphis Ranch, we are dedicated to educating individuals on what makes bison better than alternative red meats as well as providing you with top-quality bison meat right out of small-town Colorado. Continue reading to learn more, and shop our bison meat online today to see for yourself what makes bison better!

New York plated bison

Excellent Source of Protein

Protein is a substance that our bodies need to function properly. While there are numerous protein sources to choose from, getting the proper amount of protein each day can be difficult at times. However, bison meat provides an excellent source of your daily protein as it is packed with a powerful 22 grams of protein per raw, 4-ounce serving of meat.

Bison burger, complete with fixings

Rich Source of B Vitamins

If you are low on energy, it could be caused by an insufficient amount of B vitamins which are needed to efficiently perform cellular processes within the body. As a rich source of B vitamins — including B12, B6, and B3 vitamins — bison meat can help you meet your daily need of these important vitamins and keep your body running at its best.

Bison short ribs

High In Iron, Selenium, and Zinc

Bison meat doesn’t stop at just being filled with protein and B vitamins. In fact, some may even consider it a superfood as it is also high in iron, selenium, and zinc. These three minerals are extremely important in the functionality and well-being of your body as they help to form red blood cells and fight oxidative stress as well as a variety of other illnesses.

Bison summer sausage

Fairly Low In Calories

Many steer away from red meat due to its fat content and calories. However, bison provides a healthy, red meat that is fairly low in calories and fat. For example, a raw 4-ounce serving contains 166 calories and only 8 grams of fat. What makes bison even better? It is extremely easy to use as a meat substitute in a number of recipes to reduce calories without sacrificing the health benefits.

With these nutritional facts, it’s no wonder why bison has become a top-preferred source of red meat. If you are looking for a way to improve your diet while enjoying the delicious flavors that come with red meat, bison is the perfect solution. Shop our Colorado-grown bison meat from Memphis Ranch today!

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